Keep Valentine's Day Sweet Tooth Cravings at Bay!

With Valentine's Day less than one day away, it's hard to believe your workout and fitness regime might get compromised by a few chocolate candies!  If chocolate is what you crave, or sweets are your downfall, don't despair- Moderation is the key to success with anything you put your mind to!

Palm Beach Athletic Wear offers these Blender Bottles -The perfect solution for your sweet tooth woes! Mix up a fruit smoothy with fresh fruit and yogurt, whey protein mix and ice or, try this super tastey recipe from Blender Bottle's website. We assure you that making these crepes on Valentine's Day Morning will put an extra smile on your sweetheart and keep sweet tooth cravings at bay.

Don't forget that Palm Beach Athletic Wear always offers Free Shipping with every US order you place. Our New Fitness Wear for Spring is simply amazing and colorful. And, our New Yoga Accessories -Yoga Mat Bags, Eco-Friendly and reversible Yoga Mats, colorful athletic towels and Karma Kicks athletic toe socks and much more, will help you spice up your Winter Workouts and usher in Spring with style!

BlenderBottle Crepes Recipe -Use this simple but delicious crepe recipe with any of your favorite fillings.

Photo courtesy of BlenderBottle website.

Prep Time: 25 minutes
Servings: 4
Ingredients:
3 eggs
3/4 c and 2 T milk
3 T flour
1 T sugar
1 pinch of salt
Instructions:
1. Combine highlighted ingredients in a large BlenderBottle and blend until smooth. Let sit in refrigerator for 20 minutes.
2. Heat a large, lightly greased pan over medium heat. Pour approximately 1/4 cup batter onto pan and tilt pan with a circular motion to evenly coat surface.
3. Cook for 1-2 minutes, until the bottom is slightly brown. Carefully flip crepe and cook other side.
4. Fill with fruit and yogurt, ham and cheese, ice cream and berries, or your favorite crepe filling.

Healthy Shakes to Make Using Your Blender Bottle!

The staff at Palm Beach Athletic Wear loves BlenderBottles. Below are two, tried and true fantastic tasting,easy to make, Blender Bottle  Healthy Recipes we love!
In our Comments section of our Blog (below this post), share your own Blender Bottle recipes or post your healthy recipe on our Palm Beach Athletic Wear Facebook Page too! Both of these recipes came directly from the Blender Bottle website here: http://www.blenderbottle.com/recipes/category/8

EZ as Apple Pie Shake Tastes like an Apple Pie without all the work and calories!
Prep Time 5 minutes
Servings 1
Ingredients
1 C Milk
1/2 C Plain Yogurt
1/2 C unsweetened apple sauce
Pinch of cinnamon (to taste)
Pinch of nutmeg (optional)
1 serving vanilla protein powder
Instructions-In the order listed, add ingredients to 28 oz BlenderBottle and shake.
Nutritional Information
(per serving: 374 cal., 8.9 g total fat (5.4 g sat. fat), 77 mg chol., 308 mg sodium, 38.2 g carbo., 36.4 g sugars, 35.7 g protein)

Pina Colada Escape -Refreshing and creamy!
Prep Time 3 minutes
Servings 1
Ingredients
1/2 C Pineapple Juice
1 8 oz Pina Colada Yogurt
1/2 C Milk (optional)
1 Serving vanilla protein powder (optional)
Instructions -Add ingredients to BlenderBottle in order listed and shake until smooth.
Nutritional Information
(per serving (with protein powder): 390 cal., 8.1 g total fat (4.8 g sat. fat), 73 mg chol., 331 mg sodium, 41.8 g carbo., 37.6 g sugars, 37.4 g protein)

PalmBeachAthleticWear.com Refer a Friend Program

Do you refer your friends to online shops that offer fabulous deals and fitness wear steals? Want to earn free athletic wear and fitness gear? PalmBeachAthleticWear.com’s Refer a Friend Program is super easy to do and you can earn up to $25 for each friend you refer to shop with us!
Here’s how to start earning Palm Beach Athletic Wear Bucks:
Send a friend to PalmBeachAthleticWear.com to shop. When a friend makes their first purchase of $35 or more, PalmBeachAthleticWear.com will email you Award Bucks to use in our online fitness boutique! When your friends place an online order, have them type YOUR full name in the, "Additional Information” area at checkout (located on the order page). You will receive your PALM BEACH ATHLETIC WEAR BUCKS by email! If you have made a purchase from PalmBeachAthleticWear.com before, we have your name and email on file. Be sure to spread the word and share our online fitness boutique with all of your friends! Refer a friend or ten to PalmBeachAthleticWear.com now!
Plus, it’s one of the last days to save and get your Free Blender Bottle with purchases of $70 or more! This PalmBeachAthleticWear.com Free Offer expires on Sunday, 1/16/11! Choose from 7 colorful BlenderBottle colors and start shaking your way to a more fit you!

PalmBeachAthleticWear.com Shakes it Up!

PalmBeachAthleticWear.com has a special, week long sale on top selling, fitness and yoga accessory Blender Bottles! With every purchase of $70 or more, get a Free Blender Bottle! These amazing Blender Bottles come in 7 fab colors and retail for $8.99 each. Get a Free Blender Bottle from PalmBeachAthleticWear.com -don't delay -this sale is only good 'til Sunday, January 16, 2011.

We recently found a yummy (and adaptable) Blender Bottle recipe to make and take on the go from the Blender Bottle Blog. Make their Orange Dream Shake with your Free Blender Bottle from PalmBeachAthleticWear.com. This yummy recipe can be adapted and edited to fit any diet. Add protein performance powder to give this shake an extra boost or use fat free ice cream for a tasty low or no fat shake.
Orange Dream Shake by Blender Bottle Blog-Made with only two ingredients - even little children will love making this! Tastes like an orange creamsicle.
Prep Time 5 minutes
Servings 2
Ingredients:1 cup orange juice, pulp free
1 cup vanilla ice cream, softened (we used fat free)
Instructions: Combine ingredients into a BlenderBottle and shake until smooth.

Shake up your fitness routine with this perfect fitness and yoga accessory -A Free Blender Bottle from PalmBeachAthleticWear.com and make this super yummy, Orange Dream Shake for a tasty afternoon snack, or is perfect for on the go meals to keep you fit and fab!