Keep Valentine's Day Sweet Tooth Cravings at Bay!

With Valentine's Day less than one day away, it's hard to believe your workout and fitness regime might get compromised by a few chocolate candies!  If chocolate is what you crave, or sweets are your downfall, don't despair- Moderation is the key to success with anything you put your mind to!

Palm Beach Athletic Wear offers these Blender Bottles -The perfect solution for your sweet tooth woes! Mix up a fruit smoothy with fresh fruit and yogurt, whey protein mix and ice or, try this super tastey recipe from Blender Bottle's website. We assure you that making these crepes on Valentine's Day Morning will put an extra smile on your sweetheart and keep sweet tooth cravings at bay.

Don't forget that Palm Beach Athletic Wear always offers Free Shipping with every US order you place. Our New Fitness Wear for Spring is simply amazing and colorful. And, our New Yoga Accessories -Yoga Mat Bags, Eco-Friendly and reversible Yoga Mats, colorful athletic towels and Karma Kicks athletic toe socks and much more, will help you spice up your Winter Workouts and usher in Spring with style!

BlenderBottle Crepes Recipe -Use this simple but delicious crepe recipe with any of your favorite fillings.

Photo courtesy of BlenderBottle website.

Prep Time: 25 minutes
Servings: 4
Ingredients:
3 eggs
3/4 c and 2 T milk
3 T flour
1 T sugar
1 pinch of salt
Instructions:
1. Combine highlighted ingredients in a large BlenderBottle and blend until smooth. Let sit in refrigerator for 20 minutes.
2. Heat a large, lightly greased pan over medium heat. Pour approximately 1/4 cup batter onto pan and tilt pan with a circular motion to evenly coat surface.
3. Cook for 1-2 minutes, until the bottom is slightly brown. Carefully flip crepe and cook other side.
4. Fill with fruit and yogurt, ham and cheese, ice cream and berries, or your favorite crepe filling.

Healthy Shakes to Make Using Your Blender Bottle!

The staff at Palm Beach Athletic Wear loves BlenderBottles. Below are two, tried and true fantastic tasting,easy to make, Blender Bottle  Healthy Recipes we love!
In our Comments section of our Blog (below this post), share your own Blender Bottle recipes or post your healthy recipe on our Palm Beach Athletic Wear Facebook Page too! Both of these recipes came directly from the Blender Bottle website here: http://www.blenderbottle.com/recipes/category/8

EZ as Apple Pie Shake Tastes like an Apple Pie without all the work and calories!
Prep Time 5 minutes
Servings 1
Ingredients
1 C Milk
1/2 C Plain Yogurt
1/2 C unsweetened apple sauce
Pinch of cinnamon (to taste)
Pinch of nutmeg (optional)
1 serving vanilla protein powder
Instructions-In the order listed, add ingredients to 28 oz BlenderBottle and shake.
Nutritional Information
(per serving: 374 cal., 8.9 g total fat (5.4 g sat. fat), 77 mg chol., 308 mg sodium, 38.2 g carbo., 36.4 g sugars, 35.7 g protein)

Pina Colada Escape -Refreshing and creamy!
Prep Time 3 minutes
Servings 1
Ingredients
1/2 C Pineapple Juice
1 8 oz Pina Colada Yogurt
1/2 C Milk (optional)
1 Serving vanilla protein powder (optional)
Instructions -Add ingredients to BlenderBottle in order listed and shake until smooth.
Nutritional Information
(per serving (with protein powder): 390 cal., 8.1 g total fat (4.8 g sat. fat), 73 mg chol., 331 mg sodium, 41.8 g carbo., 37.6 g sugars, 37.4 g protein)

Mix it Up with this Free Offer... A Blender Bottle!

PalmBeachAthleticWear.com is the leading online fitness boutique offering unique fashion fitness and athletic essentials every woman, athletic instructor and yoga practitioner needs for their daily exercise. Get a Free Blender Bottle in your choice of 7 fun colors with every order you place for just, $100 or more! Plus, receive Free Shipping with every US order you place -no exceptions and no minimums!
Our Blender Bottle is the best-selling portable mixer simply because it works... No batteries, no cord, no hassle. It's powerful enough to mix the thickest ingredients with ease. The Blender Bottle works great for mixing protein shakes and for keeping your smoothies smooth –eliminating lumps and clumps from fruit and dry, powder mixes. Choose from 7 Blender Bottle color choices: Pink, Orange, Blue, Purple, Red, Yellow or Green. Get your Free Blender Bottle exclusively from PalmBeachAthleticWear.com now and shop the best women's fitness wear and yoga gear with high style and fashionable appeal!

Typical Weekday Morning for One of Our Palm Beach Athletic Wear Staffers

6am

Off to the Farmer’s Market today! With my Purple Blender Bottle mixed with a super yummy, protein drink I head out the door with my list…Fresh, kale, carrots and garlic on my list of to-getsfor tonight's dinner. I wear my favorite go-to athletic yoga capris from Bluefish -The Quest Fold Over Bluefish Capris and comfy Solar Top (on sale!) also by Bluefish Sport, with Palm Beach Athletic Wear ’s lightweight, matching Bluefish Quest Jacket -also on sale! (it’s cold this morning)! I grab my favorite Kulae Mandala tote bag and head out the door.
7:30am
Once my shopping at the farmer’s market is complete and I unload my organic buys, I once again grab my Kulae Mandala tote bag, fill it with my eQua hand towel, yoga mat, change of clothes for the office, gym card, vitamin water (I have an addiction to vitamin water!), organic granola snack, yoga packed in ice and Blender Bottle in another favorite color, Hot Pink.

8am
I head to the gym for yoga class and my Kulae Mandala Tote is full but still looks fabulous!
After a hard workout in yoga class, I mix a granola and yogurt smoothy in my hot pink Blender Bottle for the ultimate mid-morning snack and head to the office.
9:30am
At the office, while sitting at my desk, I admire the Kulae Mandala Tote for it’s versatility AND pretty, handmade printed design. This Palm Beach Athletic Wear staffer LOVES her tote bag and could not live without 2 Blender bottles! -1 for protein drinks in the morning and a second one for mid morning or lunchtime snacks. At just $8.99 per Blender Bottle, everyone can afford to have at least two! The Kulae Mandala Tote Bag is super affordable too! $24 gets you this versatile, pretty and multi functional, eco-friendly tote bag you will use all the time! Get these yoga accessories and much more with Free Shipping, with every US order, when you shop, PalmBeachAthleticWear.com!

Fashionable Fitness Wear Offers Smooth Savings!

PalmBeachAthleticWear.com offers women some of the most well made, fashionable fitness wear and athletic apparel in our online boutique. Our selection of yoga accessories and women’s workout wear offers stylish AND comfortable looks that will take you from the gym or yoga studio to a night on the town with our easy and simple athletic transition pieces. We offer Free Shipping with every US order and, for this week only (Monday, 1/10 to Sunday, 1/16), PalmBeachAthleticWear.com wants to save you even more with this special promotion offer!
Get a Free Blender Bottle with every purchase of $70 or more from PalmBeachAthleticWear.com. Yes, that’s right! You get an amazing Blender Bottle (an $8.99 value) to make yummy smoothies, protein shakes or just carry your water or latte in as our special gift to you. When you spend $70 or more on the best women’s workout wear or yoga accessories from PalmBeachAthleticWear.com, get this Blender Bottle for Free!
This on the go Blender Bottle is powerful enough to mix the thickest ingredients with ease. Use it in the kitchen, in the office, at the gym, when you travel, or on the go for cordless blending with smooth results. When you place your order of $70 or more with PalmBeachAthleticWear.com, be sure to indicate (at checkout) which color Blender Bottle you prefer. These Blender Bottles come in purple, red, yellow, blue, green, pink and orange. PalmBeachAthleticWear.com Staffers LOVE the Orange & Pink Blender Bottles! Which color will you choose?