Healthy Shakes to Make Using Your Blender Bottle!

The staff at Palm Beach Athletic Wear loves BlenderBottles. Below are two, tried and true fantastic tasting,easy to make, Blender Bottle  Healthy Recipes we love!
In our Comments section of our Blog (below this post), share your own Blender Bottle recipes or post your healthy recipe on our Palm Beach Athletic Wear Facebook Page too! Both of these recipes came directly from the Blender Bottle website here: http://www.blenderbottle.com/recipes/category/8

EZ as Apple Pie Shake Tastes like an Apple Pie without all the work and calories!
Prep Time 5 minutes
Servings 1
Ingredients
1 C Milk
1/2 C Plain Yogurt
1/2 C unsweetened apple sauce
Pinch of cinnamon (to taste)
Pinch of nutmeg (optional)
1 serving vanilla protein powder
Instructions-In the order listed, add ingredients to 28 oz BlenderBottle and shake.
Nutritional Information
(per serving: 374 cal., 8.9 g total fat (5.4 g sat. fat), 77 mg chol., 308 mg sodium, 38.2 g carbo., 36.4 g sugars, 35.7 g protein)

Pina Colada Escape -Refreshing and creamy!
Prep Time 3 minutes
Servings 1
Ingredients
1/2 C Pineapple Juice
1 8 oz Pina Colada Yogurt
1/2 C Milk (optional)
1 Serving vanilla protein powder (optional)
Instructions -Add ingredients to BlenderBottle in order listed and shake until smooth.
Nutritional Information
(per serving (with protein powder): 390 cal., 8.1 g total fat (4.8 g sat. fat), 73 mg chol., 331 mg sodium, 41.8 g carbo., 37.6 g sugars, 37.4 g protein)