Win BIG with These Tips For a Healthy Thanksgiving Feast

Only 2 Days until Thanksgiving (ONLY 3 days until Black Friday)! Palm Beach Athletic Wear is gearing up for our most exciting Sales Events and Contests ever. You'll find amazing Black Friday Fitness Wear Deals & Steals BEFORE Black Friday! We are also excited to announce the upcoming Winner of our Facebook Fan Fitness Wear Prize Package on Cyber Monday!

For a Pre-Black Friday Sneak Peek on the Best Women's Athletic Wear Deals: 
Make sure you are on the Palm Beach Athletic Wear Mailing List!

ENTER TO WIN the Palm Beach Athletic Wear Facebook Fan Fitness Wear Contest:
Don't forget to LIKE us on Facebook -When you LIKE our Facebook Fan Page, you will automatically be Entered to Win over $500 in Fitness Wear and Athletic Accessories JUST for being our Fan on Facebook! Cyber Monday we reveal the Winner!

Need a helping hand this Thanksgiving? Stave off the cravings, lay off the chips and dips and keep your Thanksgiving healthy with these pointers from our guest blogger and fitness expert, Eric Samulski.

Thanksgiving is just around the corner and mages of turkey, sweet potatoes and pumpkin pie dance in our heads. There is a key to surviving Thanksgiving: just enjoy it! For one day, give in to your desires and just enjoy the food you often keep from devouring. 


Enjoying yourself is key but, do keep a few things in mind:

• Work out in the morning. If you’re going to be glutinous in the afternoon, make sure you get up early and get your body in motion. This will help clear your find, give focus and provide a spring in your step BEFORE relatives arrive at your doorstep.
• Don’t snack. Avoid the chips, dips and finger foods as much as you can. If not for their lack of nutrition, than because they fill you up before the main course.
• Drink water. Most of us get right into drinking once the afternoon kicks in, but alcohol makes us hungry. Water helps to satisfy our stomach and keeps it occupied. So mix in a few glasses of water with your wine or beer.
• Turkey is your friend. Stick to the white meat -It is low fat, an excellent source of protein, folic acid, and turkey is a good source of vitamins such as B, B1,B6, zinc and potassium.
• Move around. Don’t sit on the couch and zone out to the game with the guys. Get a game of touch football going in the backyard after dinner. Move around the house, talk to various relatives. It will keep your body and mind occupied and moving.

Most importantly, just enjoy yourself. Happy Thanksgiving.
-Eric Samulski

Black Friday Fitness Wear & Athletic Accessory Deals

Oh, how we love Turkey Day! Even more so, shopping predawn at stores on Black Friday! The crowds, 4 cups of coffee, endless lines, early bird specials and deadlines to snatch up that perfect gift you MUST HAVE, or else...

Hmm, on second thought, maybe not. If you plan to shop online, in the comfort of your own home, PalmBeachAthleticWear.com is THE place to go! INSTEAD of braving department stores, crowds and shoppers, "competing" (more like, pushing and shoving) for that gift you MUST HAVE or go-go-gadget, visit Palm Beach Athletic Wear -Our online fitness wear boutique is stocked to the ceiling with the hottest women's fitness wear and athletic accessories you'll need for your A-game! (No matter what the Holidays may bring you!)

From the hottest Women's Fitness Wear that will give you reason to Cheer, expect deep discounts on brand name fitness wear at Palm Beach Athletic Wear -ALL Day long! Become our Facebook Fan for a sneak peek at our BLACK Friday Deals. Join our Mailing List for the latest News and for additional deals before Black Friday! No need to wake up at 3am to shop! Starting at 12:01am EST on Black Friday, November 25th 'till Midnight, get BOGO athletic accessory deals, fitness wear steals and save even more with Free Shipping too!

Cyber Monday we'll reveal the Winner of the Palm Beach Athletic Wear Facebook Fan Prize Package! One of our Lucky Facebook Fans Will Win our HUGE Fitness Wear Prize Package JUST for the LIKE! Will it be you that wins over $500 in fitness wear and fashionable athletic accessories? You can't win if you don't Enter to Win! LIKE us on Facebook and you are Automatically Entered to Win here: https://www.facebook.com/PalmBeachAthleticWear

*Free Shipping on every US Order Exclusively at PalmBeachAthleticWear.com!

Fitness Friday -Meet Our Healthy Life Ambassadors

PalmBeachAthleticWear.com's Healthy Life Program has been created to celebrate and empower the incredible women that get up every day to inspire us and push us farther than we thought we could go. These are the women in the fitness industry that live in our fantastic fitness clothing available in our online fitness wear boutique.

Meet our Healthy Life Ambassadors:

Brie Wolf

Brie is a 5-foot-4-inch dynamo whose positive outlook, can-do attitude and zest for life have earned her a reputation as a multimedia talent. As a fitness junkie with 15 years in the group exercise community, Brie utilizes her experience and passion to motivate others and help them achieve their own personal goals.

In college days, Brie discovered the incredible cardiovascular and interval training spinning offers. After graduating college, she got her certifications with Mad Dogg/Johnny G and AFAA and began instructing spinning in NYC. After 5 years in the Big Apple, Brie relocated to South Florida, where she continued leading her classes on their journey's on their stationary bikes. It is in South Florida she tried a vinyasa flow yoga class and fell completely in love and had to explore it further. Brie graduated her yoga teacher training in July of 2011 and is registered with the Yoga Alliance RYT 200. Take advantage of the opportunity to exceed your expectations with Brie's spinning and yoga classes!

To contact Brie or to learn more about how you can attend one of her classes go to: http://www.facebook.com/FloridaFitness

Heidi Lauckhardt-Rhoades

Heidi Lauckhardt-Rhoades is a group fitness instructor teaching dance, Kinderdance, Pilates, aqua, aqua barre, and TRX to children and adults.  A lifelong learner, Rhoades implements a variety of modalities into each class including Somatics, circus fitness, dance and gymnastics conditioning.  Students range from preschoolers to ninety year olds; rehabilitation patients to elite athletes. Her philosophy embodies freedom, developing physical literacy, and providing a unique experience for each participant in her class.

Heidi is also a Mom of 2, a journalist, social media correspondent and contributor to Trampolineblogs.com and ABCD Eat Right Now, a nutritional website devoted to the health and well-being of children.

Heidi Lauckhardt-Rhoades believes in the power of community and the importance of physical movement in establishing strong community ties.  Her mission is to bring joy, a sense of liberation and physical literacy to all.

To contact Heidi or to learn more about how you can attend one of her classes go to: www.thewritefit.us and on facebook: The Write Fit and Open Barre Happy Hour

Fitness Cargo Pants & Private Pilates Classes Make Perfect Holiday Gifts

Searching for the perfect Holiday Gifts for your fitness Momma or fashionable woman in your life that loves to workout? palmbeachathleticwear.com offers the best selection of fitness cargo pants and athletic capris for women at unbeatable prices with *FREE Shipping too! What better way to support the woman you love than with fashionable cargo fitness pants?

If purchasing athletic cargo pants and fashionable fitness wear is not on her wish list this Holiday Season, Palm Beach Athletic Wear also offers our Pilates Anytime Program! With a 15 day FREE Trial and an extremely affordable Monthly Fee, you can take as many Pilates and fitness classes as you like, from the comfort of your own home! Find out more about our Pilates Anytime Program, here: http://www.pilatesanytime.com/?ref=af&n=13

Palm Beach Athletic Wear has a Facebook Contest! It's SO easy to Enter to Win! Help us get 500 or more Facebook Fans by Wednesday, November 23rd, 2011 & one VERY Lucky Facebook Fan will win a HUGE Fitness Assortment from PalmBeachAthleticWear.com! This is 1 fab goody bag of fitness wear and athletic gear you WON'T want to miss! LIKE us here: https://www.facebook.com/PalmBeachAthleticWear
*FREE Shipping is only Available to US Residents

Palm Beach Athletic Wear Brand

Shop Palm Beach Athletic Wear and save on fabulous fitness fashions for women. Shop top brand names you love like: Protokolo, Body Angel, Bluefish Activewear, Binka Wear and even Element V and Margarita FitnessWear!

Did you know that Palm Beach Athletic Wear has our own brand of fitness accessories designed by owner, Kristen Lemoine? From fitness tank tops, heavy duty canvas tote bags, funky print yoga mat bags and our most popular, Wristlet Key Rings in 10 unique fabric choices! Our Wristlet Key Rings make awesome Holiday Gifts-And, at just $10 each, you can afford to give these to family, friends, fitness instructors, teachers... Anyone that needs a helping hand this Holiday Season!

Shop Palm Beach Athletic Wear now and, don't forget to become our Facebook Fan to Enter to Win our HUGE Fitness Wear Prize Package, valued at over $500! One Lucky Facebook Fan will WIN! Become our Facebook Fan and share our Facebook Fan Page with your friends and family too! Follow us on Twitter and stay up to date on the latest News in  fitness fashions for women, @PBAthleticWear!

Protokolo Workout Outfit Sets are too Hot!

Palm Beach Athletic Wear always offers you the best women's athletic wear online. Even with the premature winter weather upon most of South Florida, our Protokolo Workout Outfit Sets for Women are too hot to handle! Protokolo's Workout Outfit Sets for women make great fitness gifts for your loved one -Her new found passion for yoga is definitely something you want to support... What better way than with our Protokolo Sexy fitness outfit set with Free Shipping ta' boot?!

Our June Outfit set by Protokolo will look fab from now ‘til June! With its low rise, boot cut fitness pants and coordinating printed clip belt to match the fun athletic printed top, this is one workout outfit you won’t want to pass up on this Holiday Season!

One of Palm Beach Athletic Wear’s newest workout outfit sets for women from top fitness wear brand, Protokolo is this Candy Two Piece Activewear Set. No sugar coating this sweet, yet flattering fitness top in the hottest shade of pink paired with a deep, rich chocolate brown athletic pant that will hold you in for the ultimate in women’s fitness fashion!

Score these Protokolo women's active wear fitness outfits and get Free Shipping -No matter WHAT order size -Every US order, small or large gets Free Shipping ALWAYS! Don't forget to LIKE Palm Beach Athletic Wear on Facebook -From now until Cyber Monday, November 28th (when we announce the WINNER). Become our Facebook Fan you Enter to Win a HUGE Fitness Wear Prize Package valued at over $500! Win this Prize Package for yourself or give as the ULTIMATE Fitness wear gift for your athletic honey!

Fitness Friday - Guest Blogger -Holiday Shopping Secrets Revealed!

Palm Beach Athletic Wear's Fitness Friday Guest Blogger is New York City resident and long time athlete, Eric Samulski. Eric is an accomplished baseball player for a major University in Texas and was a fitness coach; winning the SCAC Championships in 2004 and 2006. Eric has traveled to Australia to play for the Golden Grove Dodgers in Division 1 of the South Australia Baseball League and his baseball career includes Assistant Coach for the Dutchmen during their inaugural season.

Fitness Friday is Palm Beach Athletic Wear's way of introducing another perspective on fitness with helpful tips and ideas to keep you looking fabulous throughout the Holiday Season. Fitness Friday's blog is all about how to shop in stores and get a bit of exercise, curb your holiday cookie cravings and ways to keep holiday anxiety to a minimum.

When we think about fitness, our heads are undoubtedly filled with images of immaculately toned men and women with bronze skin and clothing that seems to fit in all the right places. Fortunately for the majority of us, these images are merely the product of advertisers and media. Fitness, in its essence, refers to a healthy state of being, both mentally and physically. Which is why the holiday months can be such a test to those very principles, for all of us.

There is arguably no time where we feel more stressed or unstable than preparing for the holiday season. So, in order to make sure we maximize our own fitness, its important to remember both its mental and physical aspects. When shopping for presents, make lists and stick to them; plan to hit certain stores on certain days to space out your efforts. If at all possible, walk between stores and carry the presents in bags as opposed to wheeling them around in a shopping cart or immediately putting them into your vehicle. Park as far from the store entrances as possible, maximizing your shopping (and walking) workout.

You can have a holiday cookie -it's OK! After all, Grandma worked hard to make and bake those holiday cookies and they are your favorite. But, just one or two... not the whole cookie tray! Try to surround yourself with positive, happy people that love you -That's what the holidays are all about!

The result will be greater mental and physical health and a higher level of overall fitness...In reality, the kind of fitness we want to achieve and care more about. -Happy Holidays, Eric Samulski.

Workout while you shop? Love that! Only one or two cookies? We'll see about THAT! (The Palm Beach Athletic Wear office is filled with goodies that SEEM to disappear fast)! Surround yourself with people that are happy and that love you? Our fans are the best and we love them! That's why, now through Sunday November 13th -All weekend long, we are giving away a $20 Gift Certificate when you spend $100 or more. There are tons of ways to save and never leave your house! Our online fitness wear boutique offers up some of the best women's athletic wear in the World! Shop now and Save BIG! Don't forget to become our Facebook Fan too- Enter to Win our THANKSgiving Facebook Fan Giveaway Contest just for being our fan -no contest entry forms to fill out or annoying mailing lists to join....


Just LIKE us on Facebook for a Chance to Win here: https://www.facebook.com/PalmBeachAthleticWear