Palm Beach Athletic Wear's Healthy Recipe #2

Have you checked out your local Green Market or Produce Stand lately? The staff at PalmBeachAthleticWear.com loves to get their vegetables at local produce markets and green markets in their town.  It's a great way to support your local farmers and growers and it's a fun family outing.  We shop for all of our fruits and vegetables at these local markets: C and D Produce, The Palm Beach Gardens Green Market and the West Palm Beach Green Market. Now that we have our fresh veggies from our favorite markets, it's time to use them for this great lunch recipe.

Open Pita Sandwich


Ingredients:

1 Small Zucchini, thinly sliced
1 Small Yellow Squash, thinly sliced
1 Medium Onion, sliced
1/3 Cup Sliced Mushrooms (we like using baby portobellas)
1/2 Red Bell Pepper, cut into thin strips
Nonstick Cooking Spray
Salt and Pepper to taste
4 Pitas
4 TSPS Reduced-Calorie Italian Salad Dressing
3/4 Cup Shredded Swiss Cheese

Method:

1. Preheat oven to 450. Place vegetables on a baking sheet; coat with cooking spray. Roast for 10 min. or until tender.
2. Arrange vegetables on pitas; drizzle with dressing and top with cheese.
3. Place pitas on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 min., or until cheese melts. Serve

Calories 269 | Protein 12 g | Carb. 38 g | Fat 7 g | Fiber 1 g

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Palm Beach Athletic Wear Wristlet Key Ring

Palm Beach Athletic Wear's Wristlet Key Ring is a must have accessory for safety and convenience while on the go that any woman can appreciate! How many times have you walked to your car and had to dig through your purse or diaper bag to locate your keys? Never again with Palm Beach Athletic Wear’s Wristlet Key Ring!
Mothers with young children can enjoy an extra hand when walking to their car with a small child. And, no one likes working out late at night (but it IS a reality for many of us) and walking to your car alone can be scary at night. The Wristlet Key Ring from PalmBeachAthleticWear.com makes it easy, fast and convenient to find your keys and get to your car safely.
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Women's Fitness Wear Jaws Top

PalmBeachAthleticWear.com is one of the leading online retailers of Bluefish women’s fitness wear. Our great selection of Bluefish women’s yoga clothing and fitness apparel, makes us the best online boutique to shop from!
PalmBeachAthleticWear.com’s Deal of the Day are these amazing Jaws Tops by top, fitness apparel brand, Bluefish! We LOVE this top in the color, Aqua and the ruffled back of this super hot fitness wear top is so unique! It may be too cute to wear to the gym! These Jaws Tops from Bluefish are also available in Black and White too. Bluefish Jaws Tops offer a flirty scoop neck with Yoga soft ruffled drawstring racer back and hidden shelf bra for support –a top choice for your fitness workout wardrobe! AND, the price for these fun Bluefish Jaws Tops was, $63 but PalmBeachAthleticWear.com offers them at a steal for just, $55! You save 12% off of these hot and sexy women’s yoga clothes and women’s active wear tops! Plus PalmBeachAthleticWear.com offers Free Shipping with every order! Yes, EVERY order!
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Healthy Recipe #1

Palm Beach Athletic Wear recommends this recipe -a tried and true one for our staff and friends! We will post recipes that we find and love on a regular basis.  This one in particular is super healthy and was introduced to us by one of our friends and fitness instructor, Andrea. It comes from Tosca Reno's book The Eat Clean Diet Recharged! It's a great book for anyone who wants to improve their eating habits and is a great reference book to healthy eating.  I highly recommend it for your cookbook shelf.

Colorful Chicken Stir-fry with Sweet Potatoes and Hoisin

Ingredients:
2 Tbsp Roasted Sesame oil divided
2 Boneless Skinless Chicken Breasts cut into 1/4 " strips
2 Sweet Potatoes
1 Large Purple Onion peeled and cut
1 Turnip peeled and cut into ribbons
1 Carrot peeled and cut into ribbons
1 TBSP fresh ginger minced
3 Cloves Garlic, passed through garlic press
4-5 cups Red Cabbage slices
3 TBSP Hoisin Sauce
4 TBSP sesame seeds toasted
4 Scallions cut on the diagonal chopped

Method:
1.  Heat 1 TBSP oil over medium-high heat. Stir fry chicken strips until cooked.
2. Add more oil if necessary and stir-fry potatoes, onion, turnip and carrot until tender-crisp. Add ginger and garlic. Cook two minutes more.
3. Add red cabbage and stir-fry until soft, adding more oil if needed.
4. Add hoisin sauce and reduce heat. Toss to coat.
5. Divide mixture among four heated serving bowls and serve over cooked brown rice. Garnish with sesame seeds and scallions.

Calories 246 | Calories from fat 73 | Protein 28g | Carbs 13g | Total Fat 8g | Saturated Fat 1g | Trans Fat 0g| Fiber 2g | Sodium 112mg | Cholesterol 69mg | Sugar 3g

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"Where Fitness Meets Fashion". Your one stop, online boutique for the finest selection of women's fitness wear on the market...Palm Beach Athletic Wear!

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Shop PalmBeachAthleticWear.com , "Where Fitness Meets Fashion", and be sure to visit us on our new Facebook page and tweet along with us on Twitter too!

Animal Print at the Gym?

Animal print at the gym?  Sounds tacky, I know but have another look and you'll change your mind. Animal print can be done right when in moderation and as an element of detail.  The GRRR Top (shown left) is a great supportive athletic top with hidden shelf bra and bow like open back detail.  The animal printed material going across the back is silky soft to the touch. Top can be worn with yoga pants, capris, cargo pants or hot shorts.  Take it outside of the gym and wear with your favorite pair of jeans if you dare!

The Goddess Capri pant does animal print just right too!   This fitted Capri features the silky soft animal print material across the front of the pant in a criss cross over lapping layers that flatter your waistline with V cut roughing. 

Both the workout top and fitness capri are made with Supplex for a dry, comfortable fit with slimming and smoothing technology to hide areas of concern.  

Moderation is key when wearing animal print and these two pieces have it down.

Tie Dye Workout Pants? Don't be shy!

Tie Dye may not be the first that comes to mind when deciding on a new pair of workout pants or capris.  You are probably like most and go for the basic black because after all, it goes with everything and everyone knows black is slimming right? I'm not knocking black, everyone needs your basic black. 

You have no excuses to shy away from these gorgeous Tie Dye Capri and Yoga Pants by our favorite fitness brand Protokolo.  First off forget about the "slimming black" ideal because the superior Supplex material sucks it all in and smooths it all out so you can throw that excuse out the window! Secondly, you get to choose between full length or capri length. Lastly, (although we can go on forever about these) we guarantee they will never fade of pill and will keep you dry and comfortable during any activity!  

When we ordered these we knew they were "pretty" but when we opened the box and saw them in person we were more than impressed.  The pants start out at the top a beautiful violet color that fades into a rich grape and finishes off at the hem a pale purple.  They are simply gorgeous to say the least and you can wear them to yoga, spinning, running, weight training or under a white tunic around town.

Live a little and add some color to your fitness wardrobe and your workout! You work hard for that body!

Now Back in Stock

 

They were here and then they were gone but now they are back!  Your favorite Goddess Capri Pant (shown bottom left) and the Grrr Workout Top by Bluefish Sport are now back in stock and ready to ship.

The top (shown top left) has a built in shelf bra for support. and bow like open back detail. 

Like the look of the Goddess Capri pant but you are looking for a longer length yoga pant? The Grrr Pant may be just what you are looking for to add to your fitness wardrobe. This yoga pant is made of Blue Tech Material and has a sash-like waistband.  

Each of these great selections by Bluefish is made with BlueTech Material.  It offers secure support, UV protection and stretches 5 times in length with full recovery to enhance fit and performance!  

These sell out fast so if you have been eyeballing any of these active wear pieces, you may want to grab one and go before they are all gone! 

Palm Beach Athletic Wear

Welcome to the PalmBeachAthleticWear.com blog! Learn more about our products, giveaways, special deals, events and so much more! Did you just buy a new workout outfit from us?  Now that you have something great to wear, let us help you get off on the right foot!  You'll find tips from personal trainers and fitness professionals to help you reach your fitness goals. Get workout tips, nutritional tips and more from our fitness friends. Best of all you will also get the opportunity to tell us what you want to see here at Palm Beach Athletic Wear.  We look forward to getting to know you!